How to Increase Memory Power in Students?
Everyone can use the way to increase memory. Also, if the ability to learn something quickly can be strengthened-there is no benefit. One of the reasons why human civilization surpasses all others is the power of the human brain. Intense memory, quick thinking and decision making ability, fast learning of any new skill-any person can go a long way.
The strength or beauty of a normal human body begins to decline after a certain age and at one stage it decreases completely. However, the energy of the brain is much more permanent than the physical energy and much more can be achieved by using this energy.
In fact, it is important to use the brain properly for success in human life. Being able to remember and bend your head when needed can be the biggest tool of your success.
And to make this tool even stronger, today we will tell you a few ways to increase memory. Practicing these day by day will strengthen your memory and thinking.
Physical Exercise
This increases the supply of oxygen to the nerve cells in the brain. Oxygen keeps the neurons alive and as a result the neurons are able to retain memory efficiently. Increases the efficiency of neurons. For those who do regular gym/physical exercise, their brain works relatively well.
They are always in good spirits, even with regular work, interest, concentration and ability to study all increase. If you really want to see it, read a book after a morning run/exercise; Or sit down to read after playing football in the afternoon to see if there is any improvement in the speed of reading. Many will say, it is just a feeling of the mind You are thinking in your mind that your studies are going well, that is why your studies are going well These are nonsense Rather, realize the truth for yourself.
Diet
Foods rich in vitamin B complex, especially vitamin B6, B12, folic acid, biotin, help in the formation of myelin sheath in nerve cells.
Of the vitamins, vitamin B12 is the most important for the brain, although all vitamins are needed to a lesser extent. So, you need to eat more foods rich in vitamin B. Vitamin B complex drugs can be taken if necessary Vitamin B complex, vitamin B-12, vitamin B12 rich food etc.
Excessive protein intake weakens the brain and reduces brain function. Those who eat protein have less memory than those who eat more vegetables Excess protein increases the amount of ammonium (NH4+) in the blood, which interferes with the conduction of electrical signals through nerve fibers (axons) and reduces the efficiency of nerve cells.
Study regularly Try to memorize something new every day Try to remember why you don't read old books Brain exercises like body exercises are memorization, it will increase your ability to memorize; And remembering old things, it will increase your memory If you stay away from studying for a long time, you will find that it is not as easy as you used to memorize it. If you start regular studies again, this condition will disappear.
These three things are the key to increasing memory, which I say from my own experience And yes, don't forget to eat honey Drink honey regularly Because, its nutritional value is more than any other food in the world.
Moderate Sleep
Physical Labor
Studies have shown that doing a little work every day can bring huge peace of mind. Those who cycle 8 minutes together and those who climb mountains regularly in groups. People who do regular physical work have better memory than others. If you walk for at least 20 minutes every day, your memory will be better and your memory will increase.
Refrain from doing many things at once
You only have to do one thing at a time without doing more than one thing at a time. Doing a lot of work together reduces memory. As well as working, it will be remembered for a long time if you say it orally. As you put the key on the table, keep the key and say ‘I am putting the key on the table.’ Then don’t forget.
Eating Beneficial Foods
Eating a moderate and balanced diet is essential for the good health of our brain. Excessive food intake increases our sleep, which makes us lazy. As a result, we become distracted from learning. There are also some foods that are very beneficial for our brain. A recent study in France found that olive oil enhances visual memory and verbal fluency. And foods that are high in omega- 3 fats are very good for memory and brain activity. Many scholars have suggested taking certain foods to enhance memory. Imam Az- Zuhri said, "You should drink honey because it is good for memory."
Honey contains free sugar cells which play an important role in the formation of our brain. Moreover, within seven (7) minutes of drinking honey, it mixes with the blood and starts working.
Regardless
That is why childhood is called the time of mental development It is very important to take special care at this age for the development of the child's brain Stay healthy, love yourself and family. Feel free to let us know in the comments or gmail below how you feel about our writing and if you have any questions. Share to get your friends posts. Thank you so much friend for reading the whole post.(FAQs) - How to Increase Memory Power
How can I improve my memory and concentration?Answer: Memory is a skill and you can learn to improve your memory and concentration by paying attention to details, being aware of your surroundings, keeping stress levels under control, being physically fit, etc.
How can I increase my memory power during exam time?
Answer: You can use techniques to improve memory. Such as mnemonics, chunking or visual images that can help you memorize and retrieve information during exams. Try meditating for at least 10 minutes a day to improve your focus and concentration.
What are the 5 worst foods for memory?
Answer: Maintaining a healthy diet is very important and helps you learn and recover properly. The 5 worst foods for your memory are: junk food, oily and fried foods, cheese, red meat, packaged foods, etc.
What type of memory is best for learning?
Answer: Memory storage is divided into two categories, long-term and short-term memory. Short-term memory includes all information that after some time is transferred to long-term memory, or completely forgotten. For example, when you send your child to the store, they can remember all the items they should buy. However, after the purchase is complete, the list is no longer needed and can be forgotten. On the other hand, long-term memory includes information that stays with us for days, years, or our whole life. For example, the child will never forget how to ride a bike, swim, and they will remember the first day of school or a particularly memorable vacation for the rest of their lives.
How to increase brain power for study?
Answer: Although many students sometimes complain that their memory is not sufficiently developed, the problem actually lies in the lack of concentration, attention and dedication. In today's digital world with various social media, the amount of information that our brain processes on a daily basis is huge, so it's no wonder that achieving an optimal state for learning is difficult.
Although the human brain is still an uncharted territory, what we do know is that it is possible to increase brain power, which leads to better memory and more successful learning.
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