Why do We Sleep Every Day? | When to Sleep?

Why Sleep, When to Sleep, How Long to Sleep?

Sleep. One of the most important accessories for a comfortable life. It's 12 o'clock at night. Hey, it's evening now. Think twice. Morning is now time to go to sleep. Going to bed late or early in the morning and waking up between 10 am and 2 am is one of the characteristics of modern youth. For many people, sleeping less is a fashion. Many sleep four to six hours. Many people set the alarm so that they can turn it off and go back to sleep.

Why Sleep?

Sleep regulates our metabolism system and weight. Gives dignity in life. Activates the immune system. Reduces the risk of heart disease. Organizes long and short term memory. Organizes memory. There is no substitute for one-third of life's total sleep to maintain physical, mental and brain function. Eight hours of sleep keeps the brain functioning optimally. When we fall asleep, some activities are started which are very important for life. For proper function of body and mind, eight hours of sleep should be required daily for 'quality life'.

How Long to Sleep?

Generally speaking eight hours. But it can be more or less depending on the age. According to the US National Sleep Foundation's advisory, children ages 6 to 9 need at least 9-11 hours of sleep a night. But even if they can sleep properly for 7-8 hours regularly, they can continue themselves. Adults 10 to 17 years of age need 8-10 hours of sleep. But some people can only sleep for 7 hours regularly. Many people over 40 can still function on six hours of sleep. But less sleep is worrying and harmful.

What Happens If You Don't Get Enough Sleep?

Lack of sleep can lead to problems like heart attack, heart disease, irregular heartbeat, high blood pressure, stroke, diabetes. A hormone called cortisol is released when there is less sleep. It breaks down the skin's collagen. People who sleep less than six hours a day are 30 percent more likely to fall asleep than others. However, lack of sleep is closely related to depression. Loss of memory, loss of normal rhythm of life, forgetting disease, insomnia, hallucinations can be various types of complications.

Night Sleep Must Sleep at Night

Many go to sleep between four and six in the morning. Get up between 12:00 and 2:00. He sleeps well in it. But that sleep is not equal to night sleep at all. He sleeps according to his rules. But all his physiological activities follow the rules of nature. He does not eat breakfast properly. The food circle is broken. His whole day's work system is disrupted. Deprived of vitamin D through sunlight. Not only that, you are also deprived of vitamins A and E. If you sleep during the day and wake up at night, facial toning can be lost. Can read dark circles. May suffer from depression. Weight gain may occur. Apart from that, the same environment as sleep at night is not available during the day in many cases. So daytime sleep is not as deep as night sleep. There is a possibility of weight gain. Because, walking at night is not like day. But the tendency to eat junk food, irritating food increases. For these reasons night sleep is best. Sleeping during the day is better than evil.